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4-Week Mindful Living Course: An Introduction to Mindfulness

Tuesday evenings, 7-8:30pm
February 19 thru March 12, 2019
Location: Bombay Room at the Chestnut Hill Hotel, 8229 Germantown Avenue, Philadelphia, 19118

TICKETS: Click Here

“steady the mind, open the heart”

An introductory, four-part course to learn and practice the evidence-based methods of mindfulness. Modeled from methodology based on modern cognitive science blended with ancient meditation techniques proven to help reduce stress and experience life more fully. Through a series of meditations and experiential activities, participants will learn to steady their mind and move from stress reactivity to a skillful, compassionate response to life as it unfolds moment-to-moment.

No experience is needed and all walks of life are welcome to attend. A commitment to attending each of the four sessions and daily personal practice using recorded guided meditations is required. Participants are encouraged to practice a minimum of 20 minutes each day between classes. Each session will build upon the next and will introduce new practices with a chance to ask questions and share experiences so it is critical participants are able to commit to attend all sessions.

Adapted specifically for TODAY is a Good Day, this course is based on the Mindfulness-Based Stress Reduction program as taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

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April 6, 2019
4th Annual Pints for Preemies

Don't miss the 4th Annual Pints for Preemies featuring special tastings, beer, wine, dinner, music, raffles, and silent auctions! Funds raised support the mission of TODAY is a Good Day providing personal and financial support for families with premature babies during their time in the Neonatal Intensive Care Unit (NICU). 

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/ or mail payment to Today is a Good Day, P.O. Box 4387, Philadelphia, PA 19118

Family, friends, nurses, and doctors reminded us to take the NICU journey "one day at a time". We rejoiced in the "good" days.

Martha & Paul / Wyndmoor, PA

Martha & Paul